REST AND DIGEST You might’ve heard of ‘fight/flight’ (our response to stress and adrenaline) but have you heard of rest and digest? Rest...

The counselling space can be heavy but it can also be light-hearted and deeply full of joy. My space welcomes you in whatever...

Emotion, the ability to feel, is what makes us human. There is no innately 'bad' emotion. In fact, every single emotion is positive and...

WHAT IS SEX ED? Sex Education, or Sex Ed involves learning about a broad variety of topics related to sex and sexuality. I provide young...